Your favorite olive oil brand might be actually counteractive to your health goals. Many refined olive oil products are actually mixes of various vegetable oils that instead of improving your lipids, actually cause more inflammation and are a long term health hazard.
Everyone is talking about sharing morning routines. So, here you got one! ;) A refreshing ice bath and swim. Wouldn't you agree that this could be one of the best way starting off the day? No more hot showers. No more comfort zone.
All you need to do is eat daily 6lb of noodles at lunch time. Warning: Some people may get really, really FAT. Don’t try this without your doctor’s supervision.
